Meditation is a deep, personal experience with subtleties needing personal attention and tailoring. As a meditation and integration coach, I provide tasks, conditions, and standards necessary to train your mind and your nervous system in meditative exercises and methods. I can help you answer your questions and support you on your path. I'll help get you where you want to be so you can get back to your best life.

We'll consider your goals and your situation while adapting the Innerscapes coaching methodology to you. Integration is an important and often overlooked phase in meditation coaching. It's difficult to get personalized integration from an app or maladaptive program designed to provide annual subscriptions and dopamine addictions. Thank you for your confidence and I look forward to coaching you!

Formal Education:
Bachelor of Arts with Honors: Intelligence | American Military University | 120 Credit Hours | August 15, 2011

Related Continuing Education:

Mindfulness & Stress Reduction: A Seminar for Healthcare Professionals | Kent Howard, MA, MBSR | Six Contact Hours | December 18, 2015

Yoga and Mindfulness for Therapeutic Rehabilitation: New Tools for Healing Your Patients & Making You a Better Therapist | Betsy Shandalov, OTR/L, C-IAYT | Six Contact Hours | June 18, 2019

Understanding Difficult & Aggressive Behaviors | Michael E. Howard, Ph.D. | Six Contact Hours | August 12, 2020

Building Resilience Through Mindfulness | Dr. Andrea D'Asaro, MBSR | Three Contact Hours | January 15, 2021